Meet Our Founder
Catherine Rai

A passionate yogi dedicated to empowering lives through yoga, mindfulness, and holistic wellness.

Know More About Me
Catherine Rai

From Passion to Purpose

Yoga came into my life as a source of healing, strength, and clarity. It transformed not just my body but also my mind and soul.

My journey of self-discovery inspired me to learn, grow, and help others experience the same transformation.

With deep faith in the power of yoga and holistic living, I founded Nischala Yoga to create a peaceful space where everyone can reconnect with themselves and lead a healthy life.

Catherine Rai

Founder

Yoga is not just what I do, it is who I am.

My mission is to guide you toward inner peace, strength and transformation.

My Approach

Holistic Healing

Healing the body, mind and soul together.

Personalized Guidance

Every individual is unique and deserves a custom approach.

Authentic Practices

Traditional yoga with modern understanding.

Empowering Lives

Helping students build confidence and positivity.

Qualifications & Achievements

B.Sc in Yogic Science
M.Sc in Yogic Science (Shoolini University)
M.A in Psychology
Taekwondo National Player
Certified Yoga Instructor
Blog Posts

Our News Feed

Explore expert tips, yoga techniques, mindfulness practices, and wellness insights to support your journey toward a healthier, balanced lifestyle.

YOGA Poses

7 Simple Yoga Poses for Beginners to Improve Flexibility and Reduce Stress

FITNESS

Finding Balance: How Yoga Transforms Your Mind, Body & Soul

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